The Brave Ski Mom

Building a new generation of skiers and snowboarders.

get in shape

Getting in Shape for Ski Season. Exercise Helps.

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Getting regular exercise is key to maintaining health and strength. While we recommend skiing and snowboarding on their own merits (joy! fun! exhilaration!), snowsports are also a great way to stay in shape and get outdoors during the winter. Of course, as with any sport, you’ll have more fun if you get in shape for […]

Get In Shape for Ski and Snowboard Season

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  It’s that time of year again. It’s time to get in shape for ski season. Today, a few suggestions from the Snow Pros at PSIA-AASI, the Professional Ski Instructors of America and American Association of Snowboard Instructors, along with links to past “get in shape” workouts from braveskimom.com.  I promise you you’ll find something […]

Month-By-Month with The Brave Ski Mom: September

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All busy moms (and dads) need checklists. September is the most beautiful month of the year, in my opinion. The kids are back in school and the weather is perfect for biking, hiking and running. It is an especially nice time to get together with girlfriends for a strenuous workout on the trail and a lot of chatting.