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Getting in Shape

Not The Mama: Catalyst Pedals — Not For Clowns

October 3, 2019 by braveskimom

If cycling and mountain biking are part of your “get in shape for ski season” routine, you’ll interested in these new bike pedals from Fruita, Colorado-based Catalyst Pedals. By Martin Griff Last winter I took my Trek Stache 9 mid-fattie (29 inch wheels with 3 inch wide tires) bicycle along on a two month skiing […]

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Filed Under: Biking, Getting in Shape, Mountain Biking Tagged With: get in shape for ski season, mountain biking

Getting in Shape for Ski Season. Exercise Helps.

October 1, 2019 by braveskimom

preseason ski workout

Getting regular exercise is key to maintaining health and strength. While we recommend skiing and snowboarding on their own merits (joy! fun! exhilaration!), snowsports are also a great way to stay in shape and get outdoors during the winter. Of course, as with any sport, you’ll have more fun if you get in shape for […]

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Filed Under: Getting in Shape, Health, Skiing Tagged With: exercise, fitness, get in shape, skiing

Family Skiing Pro Tips to Start Your Kids off Right

September 12, 2019 by braveskimom

family skiing at ski showdown montana

Congratulations! This is the winter your child will learn to ski. It’s an exciting time! This ski season you’ll find a lot of information here at Braveskimom.com. If you have a question about family skiing, we probably have the answer. Search this website, or contact me to ask a specific question. It is my pleasure […]

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Filed Under: Equipment and Gear, Family Skiing, Getting in Shape, Learn to Ski, Parenting, Ski School, Skiing Tagged With: Family Skiing, learn to ski

On-Snow Warm Up Exercises for Skiers and Snowboarders

December 20, 2017 by braveskimom

arm-circles-skiing-warm-up-exercises

When I think of skiing and snowboarding exercise, I usually think of pre-season workouts to get in shape for skiing or après ski stretching and yoga to relieve my legs. Last February, while skiing with an instructor at Keystone, Colorado, we learned a set of on-snow warm up exercises. Here’s what we were told: “First thing in the morning, […]

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Filed Under: Getting in Shape, Health, Skiing Tagged With: Family Skiing, health, ski, skiing, Skiing in Colorado

Gear Notes: Surprising Gifts for Picky Guys

December 13, 2017 by braveskimom

ski stuff pillow and blanket

I had an interesting experience over Thanksgiving break. My son came home from college to find a throw pillow and blanket from Ski Stuff on his bed. This is a young man who doesn’t like me changing anything in his room. So I wasn’t sure how he’d react. Thus, I was quite surprised when he […]

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Filed Under: Camping, Equipment and Gear, Getting in Shape, Hiking, Product Reviews, Ski Fashion, Skiing Tagged With: gear, ski fashion, skiing

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I'm Kristen, a western Colorado mom, wife and trail boss in a busy outdoor family. Our family has a passion for skiing and my goal is to provide information to help other families enjoy their skiing adventures. Whether you have tiny toddlers just learning to slide or grown children with whom you're planning a reunion, you're in the right place. Cheers!

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