The Brave Ski Mom

Because the Family that Skis Together, Enjoys Life Together.

You Are What You Eat and So Is Your Skin (Eucerin Giveaway…)

by

We’ve all heard the phrase, “You are what you eat.”  First recorded in the 19th-Century by a French physician studying the relationship between gout and diet, it has become a familiar tagline for healthy living.

Summer is the perfect time to take a look at which foods are good for us, especially for our skin. With summer in full-swing everyone is spending more time outdoors, which means that taking care of your skin is even more important.

Here’s what you should be eating for skin health, according to healthy-skincare.com. While there is science behind each of these recommendations, I’m not going there. Suffice it to say that each of these foods tastes good, is readily available and is chock-full of good stuff like antioxidants, vitamins, minerals and fatty acids.

These foods help your skin cells rebuild and they help to maintain and retain essential moisture. Some fight acne and other skin problems, while carrots actually provide natural sun protection, about 2-4 SPF. That doesn’t mean you can skip the sunscreen, but every little bit helps, right?

  1. Brazil Nuts
  2. Carrots
  3. Berries
  4. Pomegranate Juice
  5. Salmon
  6. Avocados
  7. Sunflower seeds
  8. Dairy
  9. Whole Grains
  10. Green Tea

In addition to eating right, exercising and getting enough sleep help promote healthy skin. Since your skin is the barrier for all of your other organs and the body’s first line of defense, it makes sense that you should feed it the proper nutrients. And with summer in full swing, that shouldn’t be too hard.

Visit to the local farmers’ market, anyone?

Eucerin Giveaway Details…

Going to a 4th of July picnic or other get together this weekend? Why not take a big bowl of blueberries? Or if you are feeling more ambitious, Eucerin suggest the following Uncovered Blueberry Pie recipe from Better Homes and Gardens. Easy, tasty and good for your skin! Just don’t forget your Eucerin SPF 15 body and SPF 30 face lotions before you go out.

The Prize: In keeping with the theme of healthy eating this month, Eucerin is giving away one prize pack of full-size bottles of Eucerin Everyday Protection Face SPF 30 and Body SPF 15 lotions; a $25 Wal-Mart Gift Card, a Better Homes and Gardens Pie Pan, an apron and oven mitts ($75 value).

To Enter: Please leave your name here at my blog in the comments. Feel free to comment, especially if you have a tip for healthy eating or a great skin-friendly recipe to share. In addition, visit the Eucerin Facebook page, take the Skin First Pledge and share your recipe or tip there as well with almost 350,000 skin-savvy followers! Amazing!

Deadline: Entries will be accepted through midnight (MDT), July 15, 2011. One winner will be chosen in a random drawing.

Good luck and bon appetit!

I am very happy to be working with Eucerin as part of their Skin First Blogger Network. As part of this effort, Eucerin is providing me with skin care information, as well as skin care and wellness products. They are also providing this giveaway to my readers. All opinions expressed in this post are my own and reflect exactly what I would tell my friends and family.

This Giveaway is now closed. Congratulations to Javeta!

© 2011 – 2017, braveskimom. All rights reserved. Any use or publication of content, including photos, requires express permission.

Comments

  1. BSM – I love these foods and hate sunburns – good combination. Thanks for the entry into the giveaway. Your writing is great!

  3. Sweet! I drink lots of water! At least eight glasses a day. I find that, in addition to sunscreen daily, water really helps my skin!

  5. Tip – Get sleep 🙂
    I’d love to be entered to win Tiffypoot @ (aol.com)

  6. Love this. Thanks. Totally agree with the health/nutrition connection. We all need these reminders!

    • If you weren’t raised eating the nutrious foods mentioned in your article, it can be difficult getting your tastebuds used to them so that you enjoy them. I’ve seen these foods on numerous lists and try the ones I don’t like often. Salmon is probably the most difficult for me. The taste is strong but I sneak a bite off my husband’s plate whenever he eats it. Blueberries are another super food that I struggle with so I add a few to the berries that I do enjoy, hoping that one day I’ll enjoy them on their own. Of the 10 foods on your list that I like, I try to eat them on a regular basis and try to include them on the menu when I’m entertaining to get my friends and loved ones to eat them as well.

      I recently received a sample of Eucerin Everyday Protection Face SPF30 and must say I was skeptical at first because I’ve always loved the department store lines. I love it! I was worried that my skin may feel greasy or I’d have to wait longer than usual before applying my makeup, waiting for it to absorb sufficiently. I was pleasantly surprised that it absorbed quickly and impressed that I never once felt greasy during the day. It’s on my shopping list of things to buy and I’m extremely happy that I see savings in my future! Thanks Eucerin for the sample!

  11. My healthy eating tip is drink tons of ice cold water to keep me hydrated and my skin happy. The other tip is to check your local store for the best yoghurt on the planet – it is Noosa and my favorite is the Mango flavor. All natural, diabetic friendly – a mix between Greek and Regular yoghurt with a terrific carb/protein ratio. This product makes my mouth and soul happy every time I have it!

  14. Have skin problems and eating healthy is my first defense. Thanks for the info and the entry.

  15. Thanks for the wonderful tips! Looking for a better sunscreen for my face, the one I’m currently using just don’t do the job.

  16. Wish there had been an emphasis on skin health when I was younger! Am paying the price for all those sunburns now. Thanks for the tips

  17. I try not to sit in the sun….if I do…lots of sunscreen & I stay under the umbrella ! Another hint: moisturize !….esp. right after a shower. Would love to get the great give-away !!

  20. I too find that lots of water keeps my skin healthy! Don’t forget some moisturizer with sunscreen for that protective, healthy glow! Thanks for the entry to the giveaway

  21. I took the pledge many years ago! Fair skin, freckles and sensitive skin abound! Love Eucerin and use it religiously! Great product and the only one I have been able to use. Thanks!

  22. Loved the Eucerin sample! Bought a bottle with the coupon. My grandbaby uses Eucerin exclusively as she has sensitive skin.

  23. We eat whole wheat tortillas and grill fresh veggies from the farmer market to put inside the tortillas. Please enter me. Thank you!

  24. I have not tried this lotion but would like to as I’ve seen alot of comments on it. Good comments!

  26. count me in! thanks for the food tips, along with sunscreen i always try to get enough sleep and drink lots of water, must be working for me, people always think i’m at least 10 yrs younger!

  27. Drink lots of water, do not use a washcloth on your face, stay out of the sun, and use Eucerin twice a day.

  29. would love to win! i got way too much sun when i was younger…much more careful now!

  30. Would love to be entered to win!!! Took the pledge and very excited to have joined!!

  31. I have used Eucerin products for years as suggested by my dermatologist. I am very fair skinned and live in Florida, so the daily sunscreen is a must, and fortunately the fruits and veggies are easy to get here most of the year. Please enter me in the contest, too!

  33. Mother’s advice was the best… 8 hours of sleep and 8 glasses of water daily!

  37. Thanks for the great advice! It’s important we look after our skin, Avacado face masks are awesome! Give it a try!

  41. My skin is much healthier after adding omega rich foods to my diet. I’m a sun worshiper but I am far more sensible about my sun exposure now than back in my teens. Hindsight! I enjoy the blog!

  42. Would love to be entered to win!!! Took the pledge and very excited to have joined!!

  44. One of my favorite tips for healthy eating is to disguse veggies in food! I love fresh zucchini from the garden and love it even more in a chocolate zucchini bread!

  47. I totally agree with drinking lots of water every day. Works for me and I will definitely will be trying the uncovered blueberry pie!!

  50. I love eucerin cream, use it daily. In addition thank you for the tips-can NEVER have to many tips on keeping healthy skin!!!! Again, Thank you!

  52. In addition to your list, I’ve also heard that onions and olive oil are good foods for the skin!

  53. Hi! Love your tips and would love to win……my healthful hints are I drink lots of water and walk all over the place (in my small town my nickname is The Walker….lol!)……..and take time for my self either reading or doing one of my crafts….helps me settle my mind which makes me feel better about my self…..and splurge every couple of months and get a massage……..makes a world of difference! : )

  58. lived in FL for many years and since moving to GA my skin is drier herel

  59. Here in the desert, we go through LOTS of sunscreen. And, my farmer’s market delivers 🙂

  63. Being from a VERY fair skinned, skin cancer prone family, I need all the help I can get!

  64. I find my stress level directly reflects what I eat. In turn my skin shows it as well! I’m excited about the Blueberry Pie recipe, Thanks!

  66. I WOULD LOVE TO GET MY SKIN HEALTHIER! tip: always wash your face before bed,no matter how late it is!

  67. Water, water, water~drink it! Even my 4yr old has him a coleman gallon jug he calls his “jug” he takes everywhere full of water. 🙂 take the skin pledge & “like” on facebook!

  74. I went blueberry picking the other day. Enjoying lemonade with blueberries is good for my skin.

  75. I use the Eucerin sensative moisturizer daily and moisturize from my hairline to my bra line, and don’t forget the back of the neck. And that is important, especially the days I go and pick blueberries, 7 gallons of them. Freeze them, before washing, and have them all year long. Nothing like fresh blueberries on your cereal, or with your winter oatmeal. Of course, I have to push myself to stay up on my water!

  80. I took the pledge on Eucerin’s FB page and I found your blog from them! Great stuff on here, thanks for sharing your tips & stories.

  81. This is something we all know deep down, but seem to forget when we are actually making those food choices. Thanks for another reminder to help ourselves in one of the easiest ways possible.

  83. We live in New Mexico. Never leave the house without sunscreen. I’ve been doing this for over 20 years. People think I’m 10 years younger than I really am.

  86. Berries are my summer time favorite!! 🙂

    (Please enter me in the drawing as well!)

  89. Eucerin has been part of my family’s skin since my father, who was a physician in a logging and mill community, received samples in the mail. So many people benefited from the deep penetration of the lotion and chapped skin improved greatly. Men would use this as it had no floral based scent.

  91. Love eucerin and your blog. healthy eatting tip in summer blueberry smoothies ~ yum

  92. Great article! I find that tons of sleep and water help my skin big time! I am cursed with dry skin though so it doesn’t help 100% but it suure helps!

  97. Very informative. I have very sun sensitive skin ans its good to know what foods can help. I love Eucerin too.

  99. I have very fair skin and I’m always looking for ways to protect myself from sunburn. Thanks for another option!

  101. I love Eucerin products! Drinking water is one if the most essential things to keeping your skin healthy!

  108. Never walk out of the house without sunscreen and Eucerin is one of my favorites because I am 67 years old and still have to be careful what I use on my face and body because of allergies. Eucerin is very good for sensitive skin!

  109. Nice artical. Some of these food choices are good on-the-go foods. Which is great for summer. And remember to drink that water!

  110. I would love to be entered,Thank you. Thank you also for the recipe we love blueberries.

  112. I have been specially mindful of having my skin look great this summer. My daughter is getting married the first of October so I don’t want any sun burn peels or odd tan lines. This would be a great prize. Thanks for having this contest.

  114. LOVE EUCERIN.. I HAVE USED IT FOR YEARS…AND WHEN I SAY YEARS I MEAN YEARS…..

  116. I HAVE USED EUCERIN FOR YEARS AND WHEN I SAY YEARS I MEAN YEARS…LOVE EUCERIN…..

  117. I drink plenty of water daily, walk 2 miles up and downhill, I live in the mountains of western North Carolina. I also drink green tea, at least 2 cups a day. Use Eucerin daily to protect my skin. Thanks for the contests and your valuable tips for staying healthy.

  120. I love Eucerin lotion! If I do get too much sun it always helps to moisturize my dry skin!

  121. Live in the desert. Winters very dry, summer extremely hot. Must ALWAYS have the best for your skin! This is GREAT!

  122. I love Eucerin, I started using it many years ago when I had a foster child that had very dry skin. The doctor suggested Eucerin for her, I liked it so much I started using it myself.

  123. To keep my skin soft and healthy, I always drink plenty of water and lotion up right after a shower and before bed daily. My skin loves it!

  124. I drink lots of water during the day, and really feel it on days I don’t!

  125. Be sure to apply Eucerin right after you get out of the shower or bath. This helps the lotion absorb and bind moisture to your skin.

  126. I’ve been using Eucerin products for a long time! Please enter me to win. Thank you!!!

  128. A tip that I have received since I have dry skin is to rub banana peels on my skin after it is irritated.

  133. Hydrate, hydrate, hydrate, moisturize, moisturize, moisturize and always wear sunscreen, always!

  136. I’ve got really dry skin and am anxious to try your skin care products. I’m not familiar with them yet so can’t wait to try them. I’ve taken the pledge and am hoping to win your giveaway!

  140. I took the pledge long ago. Thanks for the food tips, your so right… every little bit helps!

  141. I LOVE Eucerin! It really helps keep my skin looking good, all year long. I also wear sunscreen 365 days a year. Trying to make up for all the teenage years as a sun worshiper!

  142. A good thing about summer is that you can enjoy the fresh nutritional foods while enjoying the sun!

  143. I recently started drinking a lot more water and cutting out sodas. Hope it helps!

  145. With a 2 month old baby at home I need all the tips I can get cause sleep is out of the question.

  147. Trying to eat healthy is difficult but knowing it can also help your skin gives me one more reason to reach for the healthy choice.

  149. Youngsters please listen to this good advice. I am 74 yrs.old,skin not that bad,but could have been better if I had started to use Eucerin earlier. Drink plenty of water and most important stay out of the sun if you are not covered up,or have your Eucerin on, even then only a little sun

  150. I start the day off by drinking a full glass of water as my mom said it helps wash all the impurities from your body. She had great skin even though she worked out in her garden every day.
    Thanks for reminding us of the little things we can do to keep our skin looking young.

  152. Love Eucerin face lotion with sunscreen, please enter me to win free product.

  153. Eating an avacado with salsa on whole grain toast is my favorite quick breakfast. A piece of Munster cheese on top of it melted in microwave for 10 seconds even makes it better!

  154. Water! Wonderful, wet,water! Lots and lots of it each day. Refreshes and revigorates!

  156. As I have gotten older, I don’t do the “tan till I look like leather” thing anymore.

  158. Getting lots of sleep and drinking plenty of water will really help your skin. Thank you for the chance to win the eucerin giveaway!

  159. fish oil for lustrous hair!

    and, totally unrelated – but apples and tomatoes to lower cholesterol!

    enter me, please 🙂

  160. I lLOVE Eucerin! When I first started breatfeeding my firstborn (31 years ago -Ugh!) I got really sore. My doctor recommended Eucerin. I got relief within minutes. I’ve been a fan ever since. You guys rock!

  162. I only wash my face once a day, usually at night to avoid drying it out too much!

  163. When I was pregnant with my second child in 2001, i broke out with rosacia on my face. Not sure how to treat it and not sure what to use because of chemicals that leak through your skin and could possibly harm your baby, I tried eucerin everyday protection face lotion. I put it on everyday during my pregnancy. It didn’t clear up right away, but slowly I saw a huge difference in my skin! and even to this day! I have very clear skin now! You would never believe that I ever had rosacia! I lovee it! I even use the eucerin lotion everyday! Never going to use anything else! 😉 thanks for making such a great product!

  169. these foods are fantastic for great skin and all around good health thanks for entering me

  171. I love this Eucerin skin products, and trial size. I agree with being healthy, and I try being healthy. I do alot of walking, and that’s my tip for staying in shape.

  172. I love Summer because of all the ready availability of fresh veggies and fruits. We have cut up cantalope and blueberries for breakfast, sometimes over pancakes for a treat. Or try sliced fresh peaches and blueberries. yummmy!

  174. I eat lots of fresh fruits and veggies and try to avoid sugar and flour. I also eat eggs, yogurt and cheese. I try to limit the amoun of red meat in my diet.

  175. I am so glad to know that so many of the foods are more healthy for me than I thought.

  176. Thank you so much for the information on skin care. The list of things you can eat that help rebuild skin cells and even help provide natural skin protection is awesome! I guess I will be raiding (with his permission of course) the neighbors blueberry bushes! All in the name of good skin care ! 🙂 Thanks again and good luck on your blog!

  178. Thanks for listing the foods that help skincare. The Florida sun is not always a friend.

  182. True-true words—I know one thing–I don’t drink enough water or eat enough “good” foods and my skin is dry-dry—now I am trying to drink more and eat better!!!!

  184. I drink lots of water, use suncreen daily and eat lots of vegetables and salmon, which keep my skin glowing and my body strong and healthy.

  187. What wonderful healthy tips! I love to cook (and eat) and know healthy food can taste amazing! The possibilities are ENDLESS and you can create anything your family will like! I like to experiment with 1 new recipe per month & then adjust it as necessary for my family.

  188. These are great tips, i make avacado masks with honey and my face is always blemish free and radiant.

  189. I would love to be entered in the drawing please. This is the only product I would use to protect my skin.

  194. Thank you for a great blog! As a “mature” woman, I wish products with SPF had been available when I was younger. I still love “fun in the sun” and pay special attention to my skin care regime and diet. Appreciate the Eucerin products!

  195. I like to blend orange juice with crushed pineapple for a great tasting summer cooler. You could add ice, but I like mine “straight.”

  197. Drink lots of water~
    Don’t scratch or pick at your bug bites,or other skin conditions

  198. Drinking water throughout the day is the best tip I can offer. I can’t stress enough how important this is! Not coffee, not coke, and not sugary drinks..just good ole’ water!

  199. along with lots and lots of water, never eat anything you can’t identify! (things under heavy sauces)

  200. I try to eat these healthy foods as often as I can. And when I take my daily walks always use a moisturizer w/spf 30 and sunscreen w/spf 30 or above and a sun visor or hat! I love Eucerine and recently received a sample of the face protection w/spf! It’s not greasy made my skin feel great!

  202. Instead of icecream I cut up fruit and and put yogurt on it well I guess you call it a fruit salad!!!!

  204. During the summer months, I like to freeze fruits like grapes & when I need a quick refreshing cool-off / treat, I pop a few in mouth … like a healthy popsicle. Please enter me in the giveaway 🙂

  205. Use dryer sheets rather than bug spray to help keep the bugs away…rub it on exposed skin and then just put it in your pocket…works for many bugs…

  206. I’ve loved using Eucerin for many years. Hydration and sleep are key elements for my healthy skin. Yes, I took the pledge 😉

  207. for minor burns, i use shea butter and it’s turned out to be a very good moisturizer.

  208. I love all sorts of fruit but know i do not get enough of them or enough sleep.
    Great Suggestions and would love to enter and win..also i am over 60 and very concern about dry and healthy looking skin
    thank you
    Karen

  209. I am looking for a sunscreen that doesn’t leave your face feeling greasy and sticky! I was glad to hear the testimonial that stated Eucerin has this product! Would love to try a sample…before adding another bottle of sunscreen to my huge bin of less than perfect purchases! Thanks for the chance!

  210. I try to use sunscreen every day….but most are just too heavy and oily! I am excited to try Eucerin…from what I have read here…it sounds like it is going to be my choice from here on out!

  211. Go to bed at the same time every night for a full nights sleep and eat plenty of fruits and vegetables during the day.

  212. I would love to be in for the drawing and I am really concerned about sunscreen. I have melanoma but it has been 10 years free, now. I also have very dry skin.

  214. Blueberries are in season. Who knew I was helping my skin while enjoying these sweet treats!

  216. Love Eucerin but budget only allows for store brands. 🙁 Would be delighted if I won! 🙂

  217. the samples came just in time. I used both this weekend before I headed out to the lake. Nice.

  218. Yay! I love Eucerin, so this is a awesome opprotunity. I love all kinds of fruits and vegetables, and I have two little girls, so I know the importance behind them. Also, I have always had really dry skin ands Eucerin has always helped me with that! Thanks for this great opprotunity!

  219. I’m taking the pledge to take care of my skin and eat the healthy foods. I am what I eat!

  220. I took the pledge!!

    Avacado:This creamy, green fruit is abundant in essential oils and B-complex vitamins that nourish your skin, inside and out.

    Niacin (vitamin B3) is especially important for healthy skin, and avocados contain lots of it. Niacin, an anti-inflammatory, soothes irritated skin and red, blotchy skin. One avocado has 3.8 mg niacin – 27% of your daily need.

    Blend half an avocado with yogurt and frozen berries to make a creamy, nutty-flavored morning smoothie. Or try this Avocado Ice Cream recipe.

    And keep reading for an avocado face-mask recipe that will solve your dry skin problems instantly.

  221. So glad I received the samples of Eucerin! I went right out and bought the both
    Everyday lotions; for the face and body and hands. I wear them every day and I have very sensitive skin. I love that they are not too thick and a little goes a long way. I also like the fragrance free element as they do not conflict with my colognes. When eczema flared up on my hand the dermatologist recommended Eucerin and it worked very well. (I just wish I could find the Eucerin “lip therapy”. I have looked everywhere but cannot find it. I’d probably love that too!) What fantastic products; I would recommend them to anyone!

  222. Having fair skin, and living in Valley of the Sun, makes for using sun screen an absolute must! I use an spf 15 on my face but on my arms,legs, chest I use atleast spf 30. Also sunglasses are a must to protect your eyes, you would be surprised at the amount of people who donot wear them and children as well. In my family we all have 2-3 pairs, one for each car, and ones kept by the back door to grab on the way out to the yard.

  224. I found Eucerin about a yr ago & fell in love! It’s light & not the least bit greasy. Today I will not go outside without it!! Sunscreen, sunscreen, sunscreen…

  225. I love Eucerin! It protects your skin all day and helps keep you looking young and safe from the sun!

  226. i burn real easy so if i know i am going to be out in the sun for long periods i take my umbrella with me it is my own personal private shade and it goes every where i do it is much easier than tryin to bring a tree with me. lol . i also grow my own blueberries and raspberries it does not take up much room and you can use planters. raspberries are not like black berries they will not take over. durin the summer i also like to make a tofu stir-fry you take extra firm tofu(or your favorite tofu) cut it into small squares or nice strips then add carrot slices, sliced onions, mushrooms, snap peas, and any other veggies you like also add a splash of sesame seed oil to coat the pan then add 2 caps of soysauce and 2 teaspoons of favorite terriaki sauce. feel free to add other things to it like seasame seeds or other fav seeds or anything else you think might taste good with it.

  228. I took the Pledge. I would love to win the giveaway!I love and buy your products!

  229. I took the pledge! I go to the lake 2 to 3 times a month during the summer and I wouldn’t think about going without some sort of sunscreen. I slather it on, and frequently. I’m thrilled to try Eucerin’s new lotion with sunscreen. I agree with most here that water is also an important key to great skin. Thanks for the chance to win full size Eucerin product. I’m crossing my fingers………

  231. I just got home from the store with 2 full pints of blueberries! They’re one of my favorites anyway, didn’t know they were so good for my skin.

  232. I love moisturisers with sunscreen! Thanks for entering me in the giveaway and for all the great advice!

  234. I loved the sample. I will use Eucerin everyday. Our skin is the largest organ of the body, which means it needs more love than the rest. Block the sun, moisturize and eat fresh fruits, veggies and whole grains. Your skin, and the rest of you, will thank you. Thank you Eucerin!

  238. I would love to win. Remember to exfolliate. And always wash your face before you go to bed no matter how tired you are. And always moisturize. Eucerine makes great products.

  241. Thanks for the info of skin healthy foods. I try to drink as much water as possible every day.

  243. Winter can be rough on my skin, I use eucerin all the time during winter months. I’d love to be entered in the giveaway!

  244. Glad to see that so many of the foods I already eat provide some natural sun screen. Since being fair skinned and a former strawberry blonde, the sun & I don’t always get along, lol

  245. Thanks for the tips – I bought early harvest (for Michigan) blueberries at my local farmer’s market this weekend & they are delish!

    (Oh, and please enter me for the Eucerin prize package – love that brand)

  249. I love Eucerin cream….its one of the only creams that works for me. I have been using it for about 25 or so yrs…..maybe more. LOVE IT! Unfortunately the price it out of my reach now 🙁 HOpe I win some

  251. I love Eucerin. I started using it this year and it’s the only thing I’ll use. Thanks. Please enter me as well.

  253. I’d love to try Eucerin…sure hope I win the prize pack! I’m going to try some of the great tips mentioned also! My tip to share is eat the real fruit instead of drinking fruit juice – better for you that way.

  254. watch sun exopsure and drink lots of water. eat healthy. sugary drinks do nothing for you.

  256. Drink lots of water and use a body and face lotion with UVA/UVB sunscreen in it.

  257. water, water and then some more water. keep hydrated and eat all these wonderful good for you foods. I took the pledge and am excited about this giveaway!

  258. water, water and then some more water. keep hydrated and eat all these wonderful good for you foods. Have a great summer!

  259. i can really tell when i stop drinking so many soft drinks – my skin looks better and i FEEL so much better

  260. My family loves blueberries, it is always in my house as well as others strawberries, blackberries, and raspberries. Fruit and skin care – all good for the mind and body

  262. Glad to hear the phrase, “You are what you eat,” resurrected. It was a savior “back when” and can be again.

  263. Never leave the house without sunscreen, drink plenty of water, eat right and get enough sleep. Thanks for the contest!

  264. You are what you eat and I love my vegies fruits and fishies. Once piece of dark chocolate a day is just fine for me.

    • You are what you eat and I love my veggies fruits and fishies. One piece of dark chocolate a day is just fine for me.

  267. Our cells are hugely water – we’ve got to keep actively hydrating them from the inside out. Drink it up! A good (really good) lotion on the skin caps our moisture reservoirs. And keep it in (well, okay, as much as we can)!

  268. Eucerin has a great group of products! My children have dry skin and I always try to keep them hydrated. I would TOTALLY love to win!

  270. I just signed up for the samples from the eurcerin Facebook page and took the pledge! I have excema on my hands throughout the winter and the doctors recommend that lotion!

  271. My doctor recommened Eucerin…she even gave me samples.

    I love avocadoes spread on thin wheat bread…yum yum…

  273. I love Eucerin. I’ve used it ever since I was given free sample by my Dr’s nurse. Also would love to be entered in the give away

  274. The nurse@my doctors office says I have the softest skin she’s ever felt. Other nurse said “and she touches lots of arms doing blood pressures”. My secret-Eucerin!. Put it on every day(use the type w/SPF )

  279. Someone told me that eating avocados was too fattening, so I only ate half (saved 30 grams of fat calories) and mashed the other half and applied it as a facial for thirty minutes, washed it off with warm water and finished off with tepid splashes of water. Using excellent lotion and cream products like Eucerin is also important for good skin care. Keep up the good work!

  280. A very simple way to start the day and to enhance your skin is to drink a glass of tepid water with 3 Tablespoons of lemon juice. Most of the information about this states that it must be fresh lemons – they are preferable, but I have found reconstituted concentrate to work well.

    This is so great that after about a week you’ll notice your skin looking ‘healthier’.

    It also helps by keeping the body alkaline.

  281. You have really good points about the nutrition connection to how we relate to the environment we live in. we and our environment are connected totally, what we breath, what we eat and drink. I do my best to stay in the shade as much as possible , I always use sun screen and I eat a vegetarian diet. I have to say the give away would be very cool!
    Thank you for your article.

  282. I have used eucerin for about 20 years, after being referred by my dermatologist and I have not stopped using it. I have eczema and this product has saved my life dealing with dry skin. I love it.

  283. Wear sunscreen every single day, drink plenty of water and try hard to be happy – it shows! Laugh frequently; laugh lines are okay. My daughter frequently ends conversations with “yes, I’m drinking plenty of water and wearing sunscreen” because she heard it from me so often, lol. (and I had already taken the pledge)

  284. I love to drink water…keeps me and my skin hydrated
    thanks
    i am very conscious about also using sun screen-my mom has had skin cancer

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