Secrets about Cross Country Skiing

*Methow Trails, Winthrop, Washington. Photo: Roger Lohr.*

You got new cross country (XC) ski gear as a gift during the holidays or maybe you’re contemplating using XC skiing as a way to ward off gaining winter weight. Now you’re wondering what you need to know to have a positive experience on your first few outings. Keep reading because we have you covered with some secrets about cross country skiing.

These secrets are insider tips that can make a difference on whether you enjoy XC skiing or after trying it, you leave the gear in the garage until it becomes sidewalk sale fodder.

Where to Go Cross Country Skiing?

Avoid making your own tracks on a local golf course or on an unmaintained trail. For at least the first few outings, it is recommended that you go to a XC ski area or resort where they use machines to make the snow consistently skiable. Take advantage of their tenderized trails instead of trying to deal with varied conditions in your back yard.

Pro Tip: Google “cross country skiing near me” to find ski areas and resorts near you.

Getting Started Cross Country Skiing

On your initial outings, ski on flat terrain and avoid significant uphill or downhill trails, if possible.

To get the best start possible, take a few lessons with different instructors. They’ll show you the ropes.

Pro Tip: YouTube is not a substitute for lessons and getting on snow, but if you’re a visual learner, check out some “learn-to” videos before you go.

What to Wear Cross Country Skiing

Don’t overdress. You’ll generate heat when XC skiing. Avoid cotton t-shirts. Avoid alpine ski wear. Rather, wear a top and bottom base layer (long underwear), medium weight socks that will keep you warm if they get wet, light overpants and a turtleneck shirt. Wear a light weight jacket preferably with pockets and if it is cold, add a sweater. Find light gloves (more than a liner glove, perhaps with leather palms) rather than getting very sweaty hands from wearing alpine ski gloves. Consider bringing a second pair of light gloves. You can always add or remove layers, if you have them with you. A light hat is important, and bring a neck gaiter if it is a cold or windy day.

Pro Tip: Water is a must, and snacks can be very helpful. Put ’em in your pockets and have extra in the car.

How Far To Cross Country Ski

The final tips – don’t ski too far or for too long a time. If XC skiing is new for you it means that you’ll be using new muscles and body parts, and the techniques will also be new to you.

Finally, stop and acknowledge nature and take some photos while you are out on the trails and have a great time!