Tag Archives: health

Skiing During Pregnancy? Yes or No?

Dear Brave Ski Mom,  I am expecting my first child and I recently shifted from downhill to telemark skiing. I would really love to spend time this winter tele’ing on the blues. Can I ski during pregnancy? How do I make … Continue reading

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Skiing Again: An Adaptive Skier’s Return to the Slopes

From the BSM: In December 2012, I reviewed Judy Johnson Berna’s book, Just One Foot. I didn’t realize it then, but Judy had been away from skiing for a few years.  This past season, she got back on snow. The challenge … Continue reading

Posted in Being Brave, Getting in Shape, Guest Posts, Reflections, Skiing | Tagged , , , , , , , | 4 Comments

Wintertime Skin Care Tips

In addition to being the month when skiing starts in earnest in North America, November is also National Healthy Skin Month. As skiers and riders, we spend a lot of time outdoors in winter. While some people worry about sunburn … Continue reading

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Get In Shape for Skiing and Snowboarding

When you woke up this morning what was the first thing you thought about doing? Chances are the first thing you thought of was NOT getting in shape for skiing. Still with the North American ski season underway in Colorado, … Continue reading

Posted in Getting in Shape, Skiing, Snowboarding, Telemark Skiing | Tagged , , , | 2 Comments

Tight Turns: For Women Only (Trust Me)

Sorry guys, this is a female-specific post. It has very little to do with skiing (like nothing), but a lot to do with women’s health. Think of it as the first (and possibly only) Brave Ski Mom public service announcement. (And … Continue reading

Posted in Health | Tagged | 2 Comments